BODY IGNIT provides an unparalleled experience through club, program, equipment and over all atmosphere for you, your family and friends that allows everyone to reach and sustain their desired health, fitness and lifestyle goals. With Locker rooms, showers, 6 tournament volleyball/basketball courts, green space to use, and so much more!
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Group Class Descriptions
Get your blood flowing with the variety of modalities that Interval Training can provide that we will use. Options such as HIIT (high intensity interval training), AMRAP (as many reps as possible), EMOM (Every minute on the minute), are some of the fun and engaging ways we will push your limits and burn some calories.
With dumbbells, barbells, bands, and much more, this class will focus on the Upper Body musculature. With the variety of implements, isolation and compound movements, and rep ranges, we will strengthen and grow the upper body muscles like the chest, shoulders, back, and more.
In stark contrast to our Upper Body Strength day, this session will focus solely on the lower body. With isolation and compound movements and a variety of equipment options, we will work all lower body muscles including the overlooked hip musculature to strength and mobilize the normally tight hips and legs typical adults have.
Objective for this class is simple: work the core and do cardio! The muscles of the core including the abs, obliques, and spinal erectors of the back will be tested with high rep ranges and less load coupled with cardio options such as treadmills, bikes, rowers, and more in an interval-style set up.
Our more challenging class we offer, Bootcamp is a high energy, total body workout that will incorporate calisthenics and anaerobic/aerobic movements to test your full body endurance in an AMRAP (as many reps as possible)-style class structure. All levels are accepted, as we will have regressed options for many movements, and this class is “go at your own pace.” You will have a time frame to do a series of exercises as many times as possible.
Membership Information
Ignit offers several options and different types of memberships, you can learn all about this information and more below!
Connor is originally from Prairie City, IA. He holds a bachelor’s degree from Simpson college, where he was both a football player and a member of the track team. Connor attained his master’s degree at Northwest Missouri State University along with an impressive range of certifications including United States Weightlifting Level 1, Certified Strength and Conditioning Specialist, and Reflexive Performance Reset Level 1 (RPR).
Connor brings a wealth of experience and professionalism to his role here at Ignit. He is currently also serving as the Strength and Conditioning coach for Drake Football, Track, and Men’s Soccer teams.
He is committed to guiding and empowering athletes to achieve their peak performance levels. Connor’s dedication, coupled with his extensive background in sports and fitness, makes him a valuable member of our Ignit family.
Jake Thompson, hailing from Cedar Rapids, IA, is an intern trainer at Ignit. He is driven by his passion for athletics and personal development. During his time at Thomas Jefferson High School, Jake made a name for himself as a standout football player, serving as a two-year captain for the team. His hard work and leadership were recognized through honors such as All-Conference, All-District, and All-State during his senior year.
Jake received an offer from Drake University, where this fall he will be entering his senior season. At Drake, he is pursuing a major in Kinesiology with a specialization in psychology. Additionally, Jake is a prospective physical therapy (PT) student.
With his athletic background, academic pursuits, and aspirations in the realm of physical therapy, Jake brings a committed and willing attitude to work each day and makes for a strong member of our Ignit team.
James started yoga as a healthy practice to improve flexibility, decrease stress, and increase self- awareness. He decided to become a yoga teacher to help both improve his practice and deepen his understanding. James completed his 200-hour certification through Yoga & Ayurveda Center in 2024. He has taught in other areas of fitness for 10+ years, including dance instruction and 2 years as a Farrell’s kickboxing instructor. He also leads guided meditations twice a week and a sound bath meditation on the last Friday of each month at Ignit through his business, CenterMeNow. James enjoys teaching beginner classes, helping students start their yoga journey. He expresses the importance of mindfulness within the yoga practice with a focus on proper breathing technique.
For more information, or to join us, complete and submit the form below, or contact us for an option that fits your needs.
Our Current Hours:
SUNDAY: 7AM – 8PM
MONDAY: 5AM – 10PM
TUESDAY: 5AM – 10PM
WEDNESDAY: 5AM – 10PM
THURSDAY: 5AM – 10PM
FRIDAY: 5AM – 10PM
SATURDAY: 6AM – 8PM