Spin, also known as indoor cycling, is performed on a stationary exercise bike. It is a full body workout that focuses not only on speed, but strength and endurance as well. Drills used in class include: Seated and Standing Sprints, Rolling Hills, In & Out Push-Ups, Jumps, Hovers, Extended Time ‘Out of the Saddle’ (off of your seat), Dumbbell exercises, and more. 

Looking to have fun while you exercise?! Zumba ® is a cardio based fitness that is inspired by Latin Dance and rhythms from all around the world. There are four basic rhythms (and choreography associated with them): Merengue, Salsa, Cumbia and Reggaeton. Other commonly used rhythms include: Bachata, Brazilian Funk, Dembow, Pop, Soca and many more. No dance experience is needed for this class!

This class will increase the heat and your heart rate. Mixed level classes can provide modifications and advance poses further – something for everyone. This is open to everybody but basic experience with yoga can be helpful.

If you are new to yoga: this is a great place to start! This class focuses on the fundamentals. There is emphasis on healthy alignment as well as breath awareness (synching breath to movement) and simple meditation techniques. There are no prerequisites, we recommend starting here!

This class is catered to young or older adults that are highly active individuals. It is often used to reset, recover and replenish the body, mind and soul. Some poses may be held for longer periods of time to experience deeper stretching. This class will help individuals increase their body awareness as well as improve concentration.

Chair Yoga is beneficial for people from all walks of life but especially favorable to elderly, injured, or disabled individuals as well as office workers. Experience most of the same poses as other classes, just with the support of a chair.

If you are in need of a good stretch and a challenge, this class is for you! Yin yoga is a series of long-held, passive floor poses that mainly work the lower body. Poses are typically held 1-3 minutes long, sometimes as long as 5 minutes

Just getting out of strength class or off of work? Reverse the workday with this 30 minute Yin Yoga class. This class is designed to help you recover, slow down and improve the overall balance of your life. Yin yoga is a series of long-held, passive floor poses that mainly work the lower body. Poses are typically held 1-3 minutes long, sometimes as long as 5 minutes. With this being a condensed version of the class, you may hold poses for less time than a typical Yin class.

Yoga Lite is your midday break! A condensed version of our beginner’s yoga, this class will involve a mini flow of foundational poses. There is an emphasis on healthy alignment and connection to breath. Start here if you are unsure of a full 60 minute class or if you just need a midday yoga break.

Cardio Beats is a high-energy choreographed class that involves rhythm-based strength training and cardio movements. This class is designed for all fitness levels, there is no prior dance experience necessary. Expect to smile, sweat, improve coordination and increase your strength and cardiovascular health! Music will not just be the background noise but the heartbeat of this workout! 

This All-Levels Hot Yoga class is heated to at least 85°F, with varying humidity levels, designed to increase flexibility and promote toxin release through sweating. In addition, Hot Yoga can improve cardiovascular health, aid in weight loss (due to increased metabolism and calorie burn), and help relieve stress. You can expect intermediate poses, with modifications available for beginners. We recommend bringing hydration tools, comfortable clothes for movement and sweating, and a towel (either facial or yoga).

Core Foundations is a low-impact class designed to strengthen your entire core through simple, structured movements. You’ll focus on deep core muscles with exercises that improve stability, posture, and overall body control — all done at a gentle pace and accessible for all levels. Perfect for beginners or anyone looking to build a strong, safe foundation before moving into more intense workouts.

Vinyasa Yoga is a dynamic style of yoga that links movement with breath in a continuous, flowing sequence. Each posture transitions smoothly into the next, creating a mindful rhythm that builds strength, flexibility, and balance. This practice is often described as a “moving meditation,” helping you stay present while energizing both body and mind.

Hatha Yoga is a traditional style of yoga that focuses on gentle movement, mindful breathing, and holding poses with intention. It emphasizes balance between body and mind through steady postures, relaxation, and breath control. This slower-paced practice is perfect for building strength, improving flexibility, and cultivating inner calm.