BODY IGNIT provides an unparalleled experience through club, program, equipment and over all atmosphere for you, your family and friends that allows everyone to reach and sustain their desired health, fitness and lifestyle goals. With Locker rooms, showers, 6 tournament volleyball/basketball courts, green space to use, and so much more!
Group Class Descriptions
The Upper Body Strength classes focus on developing upper body strength through traditional weight lifting exercises using dumbbells, bands and barbells. The structure of these classes are mainly through sets and reps.
These classes focus on developing lower body strength through traditional weight lifting exercises using dumbbells, bands and barbells. The structure of these classes are mainly through sets and reps.
HIIT is also known as High Intensity Interval Training. This class will have a selection of exercises done at a high intensity for several rounds. With HIIT, the workout consists of alternating between work and rest periods. This type of workout is aimed to increase someone’s heart rate followed by a short rest period.
A Bootcamp class is a “kick your butt” workout. It is a high energy total body workout that incorporates calisthenics and aerobic movements. Bootcamp classes are very similar to HIIT classes but without the orderly structure of work to rest periods.
Spin, also known as indoor cycling, is performed on a stationary exercise bike. It is a full body workout and focuses not only on speed, but strength and endurance as well. Drills used in class include: Seated and Standing Sprints, Rolling Hills, In & Out Push-Ups, Jumps, Hovers, Extended Time ‘Out of the Saddle’ (off of your seat), Dumbbell exercises, and more.
Zumba is a cardio based fitness that is inspired by Latin Dance and rhythms from all around the world. There are four basic rhythms (and choreography associated with them): Merengue, Salsa, Cumbia and Reggaeton. Other commonly used rhythms include: Bachata, Brazilian Funk, Dembow, Pop, Soca and many more.
Membership Information
Ignit offers several options and different types of memberships, you can learn all about this information and more below!
Certifications: CSCS / USAW-L1 / First Aid, CPR, AED
Mason graduated from the University of Northern Iowa with a Master’s Degree in Kinesiology and Sports Performance, Bachelor’s in Exercise Science and Minor in Coaching. He also has a USAW Level 1 certification and is currently pursuing his CSCS certification.
At the University of Northern Iowa Mason was heavily involved with strength and conditioning through volunteering and internships. He specifically worked with the womens swimming and diving team as well as redshirt freshman football. Mason was also a Graduate Assistant for the Dimensions of Well-Being courses and a Teaching Assistant for a USAW prep course.
Mason has been on staff here since September of 2019. He is passionate about Olympic barbell movements, speed development and overall athlete development.
Connor is originally from Prairie City, IA. He holds a bachelor’s degree from Simpson college, where he was both a football player and a member of the track team. Connor attained his master’s degree at Northwest Missouri State University along with an impressive range of certifications including United States Weightlifting Level 1, Certified Strength and Conditioning Specialist, and Reflexive Performance Reset Level 1 (RPR).
Connor brings a wealth of experience and professionalism to his role here at Ignit. He is currently also serving as the Strength and Conditioning coach for Drake Football, Track, and Men’s Soccer teams.
He is committed to guiding and empowering athletes to achieve their peak performance levels. Connor’s dedication, coupled with his extensive background in sports and fitness, makes him a valuable member of our Ignit family.
Jake Thompson, hailing from Cedar Rapids, IA, is an intern trainer at Ignit. He is driven by his passion for athletics and personal development. During his time at Thomas Jefferson High School, Jake made a name for himself as a standout football player, serving as a two-year captain for the team. His hard work and leadership were recognized through honors such as All-Conference, All-District, and All-State during his senior year.
Jake received an offer from Drake University, where this fall he will be entering his senior season. At Drake, he is pursuing a major in Kinesiology with a specialization in psychology. Additionally, Jake is a prospective physical therapy (PT) student.
With his athletic background, academic pursuits, and aspirations in the realm of physical therapy, Jake brings a committed and willing attitude to work each day and makes for a strong member of our Ignit team.
For more information, or to join us, complete and submit the form below, or contact us for an option that fits your needs.
Our Current Hours:
SUNDAY: 7AM – 6PM
MONDAY: 5AM – 8PM
TUESDAY: 5AM – 8PM
WEDNESDAY: 5AM – 8PM
THURSDAY: 5AM – 8PM
FRIDAY: 5AM – 8PM
SATURDAY: 6AM – 7PM