Ignit Sports and Fitness Nutrition Services
"Let food be thy medicine and medicine be thy food" ~ Socrates
Our Mission
To provide a holisitic approach to your lifestyle and help you achieve your goals physically, mentally, and spiritually. To help you achieve vibrant health, joy, and a full healthy life.
Nutritional Coaching Programs
The plan is customized to your goals, needs and lifestyle whether you are a young athlete looking to enhance your performance or an adult working towards a healthier lifestyle, learning about nutrition, weight loss or looking to aa supplement.
Work together with our nutritionist Rocio to create healthy habits that last and will bring you results. Our mission is to help you achieve your goals by offering you choices and addressing overall nutrition, gut health, regular exercise, and daily routines.
Start-up cost of $250 includes:
- Comprehensive assessment on current nutrition and lifestyle.
- Customized plan based on your personal goals
- 1:1 On going support with weekly check ins for the first month (with option for extended support)
- Follow up assessment (after 30 days
- App for online tracking through CoachMePlus
On going support after the first month is just $50/mo and includes:
- 1:1 Weekly check ins
- Monthly re assessments
- Reevaluation of plan based on your progress
- Continue use of app for online tracking
Click the button below to register for your health assessment! Once you register we will contact you to schedule your appointment or call us if you have any questions! (515)331-7714
Our Nutritionist
Rocio is a certified holistic health nutritionist, yoga instructor and former chef; her focus is on simplifying nutrition by educating her clients on not only food but self-appreciation, daily routines, and habits, that lead to a healthy and happy life. After going through some health struggles, she was able to bring herself back to health through the right nutrition, discipline, and daily habits. Her experience with these practices led her to study holistic nutrition and identify that her purpose in life is to serve and to encourage intentional living in other.
Rocio shared, “I changed my diet, changed my lifestyle, changed my daily routines, and adopted new habits that SERVED ME. Holistic practices have brought me Vibrant Health, Joy, and Self-Love!”