About our studio

“Yoga is the journey of the self, to the self, through the self”, The Bhagavad Gita

Welcome to our studio, at IYS we think yoga belongs to everybody and that yoga, very simply, will take you out of your head and into your body.

For us yoga is not about the pose, being flexible or having perfect balance. It is about cultivating peace and love within yourself while getting stronger and more flexible.

That is what you can expect when you practice here: a simple, peaceful, no fuss, no “ego” community.

Class Schedule

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Group Class Description

Spin, also known as indoor cycling, is performed on a stationary exercise bike. It is a full body workout that focuses not only on speed, but strength and endurance as well. Drills used in class include: Seated and Standing Sprints, Rolling Hills, In & Out Push-Ups, Jumps, Hovers, Extended Time ‘Out of the Saddle’ (off of your seat), Dumbbell exercises, and more. 

Looking to have fun while you exercise?! Zumba ® is a cardio based fitness that is inspired by Latin Dance and rhythms from all around the world. There are four basic rhythms (and choreography associated with them): Merengue, Salsa, Cumbia and Reggaeton. Other commonly used rhythms include: Bachata, Brazilian Funk, Dembow, Pop, Soca and many more. No dance experience is needed for this class!

This class will increase the heat and your heart rate. Mixed level classes can provide modifications and advance poses further – something for everyone. This is open to everybody but basic experience with yoga can be helpful.

If you are new to yoga: this is a great place to start! This class focuses on the fundamentals. There is emphasis on healthy alignment as well as breath awareness (synching breath to movement) and simple meditation techniques. There are no prerequisites, we recommend starting here!

This class is catered to young or older adults that are highly active individuals. It is often used to reset, recover and replenish the body, mind and soul. Some poses may be held for longer periods of time to experience deeper stretching. This class will help individuals increase their body awareness as well as improve concentration.

Chair Yoga is beneficial for people from all walks of life but especially favorable to elderly, injured, or disabled individuals as well as office workers. Experience most of the same poses as other classes, just with the support of a chair.

If you are in need of a good stretch and a challenge, this class is for you! Yin yoga is a series of long-held, passive floor poses that mainly work the lower body. Poses are typically held 1-3 minutes long, sometimes as long as 5 minutes

Just getting out of strength class or off of work? Reverse the workday with this 30 minute Yin Yoga class. This class is designed to help you recover, slow down and improve the overall balance of your life. Yin yoga is a series of long-held, passive floor poses that mainly work the lower body. Poses are typically held 1-3 minutes long, sometimes as long as 5 minutes. With this being a condensed version of the class, you may hold poses for less time than a typical Yin class.

Yoga Lite is your midday break! A condensed version of our beginner’s yoga, this class will involve a mini flow of foundational poses. There is an emphasis on healthy alignment and connection to breath. Start here if you are unsure of a full 60 minute class or if you just need a midday yoga break.

Clear your mind and lower stress with a mid-day guided meditation. Join us every Monday and Wednesday at noon. James will guide you through short breath and relaxation techniques. After which you lay relaxed while calm music plays in the background. When it’s time to return he will gently guide you back. Regular meditation has been shown to reduce stress, promote emotional health, lower anxiety, lengthen attention span, and improve sleep.
James has been leading meditations since 2019.  Along with the afternoon meditations, he also he leads monthly sound bath meditations at Ignit on the last Friday of every month. These are both welcome to all levels from complete beginner to the well-practiced. 

What to bring to class?

  • A clean body and mind – always come with good intentions! even if you feel bad, you know you will feel better afterwards.
  • If you have a mat, bring it. If not, we provide community mats. Please spray mats, wipe down and place back on the rack.
  • Bring your own water bottle and a sweat towel.

Tips and Suggestions

  • We kindly ask you to be on time for class and turn off the ringer on your cell phone as you enter the studio.
  • Commit to the class and at the same time you make a commitment to yourself. Everyone is allowed to rest when needed, but if you need to finish early, please let the instructor know so you can set up your mat closer to the door (we don’t want to disturb your fellow yogis)
  • We always encourage everyone to stay for Savasana (last pose).
  • If you are new to yoga, always start with a Beginner’s class.
  • Avoid using heavy smelling perfumes or products before class.
  • Remember, this is your practice! You can always modify or take an advance variation of a pose.
  • All yoga is done with smooth and controlled movements. Stay within your physical boundaries. You are here to practice breathing, concentration and meditation

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