Ignit Performance is for everyone 8 until 18!
First time athletes receive a free assessment and week of training!
Specialized Training to Improve...
- Speed
- Agility
- Core
- Coordination
- Explosiveness
- Strength
What We Do...
Superior world class programing and coaching.
- Develop and Improve proper running mechanics
- Develop and Improve lateral and linear agility and explosiveness
- Balance and core strength, along with great conditioning
- Enhance athletes performance in their chosen sports
How We Do It...
Provide individualized coaching philosophies and styles to engage and inspire athletes.
- Immediate and long term goal setting
- Focus on the importance of results tracking
- We tailor to each athlete’s unique learning capabilities
- Programming for Pre-, In-, and Off-Season
- WE IGNIT YOUR DRIVE, YOUR PASSION, YOUR POTENTIAL
Strength and Lifting Days
Strength days are centered around teaching and reinforcing proper technique in core lifts such as squats, hinges, presses, and pulls, ensuring athletes build strength safely and effectively.
In addition to primary lifts, athletes will perform supplemental accessory lifts, based on the needs of the individual athlete. All designed to improve stability, balance, strength, and overall athletic performance.
Speed, Agility, and Lower Body Days
These workouts will focus on the lower body movements most relevant to the sport(s) the student-athlete may play.
For examples, baseball players focus primarily on lateral movements and running drills, and volleyball players would focus on explosiveness in all planes of movement.
Athletes need not worry about attending consecutive sessions, workouts will always be different from previous the session.
Functional Days
These workouts will be used as a time to dedicate energy into muscle groups that tend to need more direct attention.
Workouts of this nature will work muscles such as the rotator cuff complex, the deep core, and the glutes, which are all vital for other training days and their core lifts.
Continually working these muscle will (over time) decrease injury risk, improve balance and coordination, and strengthen the supporting muscles necessary for continued progress and increased performance in core lifts
^To Schedule Your Performance Sessions!^
(Account creation required for first use)
Contact us with questions!
REGISTRATION FORM
2025
Training Staff
Connor is originally from Prairie City, IA. He holds a bachelor’s degree from Simpson college, where he was both a football player and a member of the track team. Connor attained his master’s degree at Northwest Missouri State University along with an impressive range of certifications including United States Weightlifting Level 1, Certified Strength and Conditioning Specialist, and Reflexive Performance Reset Level 1 (RPR). With experience in strength and conditioning at both Drake University North west Missouri State, Connor brings a wealth of experience into the creation of our programs and operation of Ignit.
He is committed to guiding and empowering athletes to achieve their peak performance levels. Connor’s dedication, coupled with his extensive background in sports and fitness, makes him a valuable member of our Ignit family.
Jake Thompson – Performance Staff
Certifications: First Aid, CPR, AED / Mental Health
Eric Chambers, originally from Des Moines, IA, is a knowledgeable and dedicated trainer at Ignit. He brings experience in the field of sports management and applied health, and is an alumnus of York College, where he excelled as a baseball player and earned his degree in sports management. Building on his passion for sports and fitness, he furthered his education by obtaining a Masters in Applied Health and Sports Science, during his time at Northwest Missouri State where Eric also contributed as a Graduate Assistant for their baseball program. Eric is committed to helping individuals achieve their fitness goals and optimize their overall health through personalized training programs and expert guidance.
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